Private Yoga & Sound Bath
IN BUCKHEAD, ATLANTA
The Private Practice
At Ranesa House of Wellness, we offer private yoga and sound bath sessions in our soulful Mindfulness Retreat. Experience one-on-one instruction and healing with our experienced Yoga practitioners.
Our private yoga sessions are tailored to meet you where you are in your yoga practice or even if you haven’t practiced before. The private sessions are tailored to your specific health needs including immune, respiratory, digestive, circulatory, musculoskeletal, neurological and hormonal imbalances. We also offer fertility and prenatal yoga, and yoga for emotional health including anxiety and depression. Housed in our beautiful yoga retreat, you will find the space to center, reconnect and heal on the mat, cushion or chair.
About Yoga
Importance & Benefits
Yoga is considered one of the most ancient wellness practices in the world. Developed by the sages in India, it teaches specific breathing and movement techniques to optimize the flow of prana (life force energy) through the body’s muscles, organs and glands. This helps strengthen and purify the body’s internal organs and external structure. Yoga brings attention to the breath and promotes stillness in the mind to facilitate relaxation and inner peace.
At RHOW, we believe that a yoga practice enhances your ability to heal - physically, mentally and emotionally. It is recommended as an integral part of our Wellness Protocols. Some documented benefits of yoga include:
Speciality Areas
Hatha Yoga
Hatha yoga is considered the oldest and truest form of yoga in the world. Developed by the sages in India, it teaches the ancient asanas (yoga postures) that optimize the flow of prana or life force energy through the body’s muscles, organs and glands thereby strengthening and purifying the body. Hatha yoga also brings attention to the breath and stillness in the mind to facilitate relaxation and inner peace. In a Hatha yoga practice the movement and breathing are conscious, intentional and practiced slower and with more static holds than other yoga styles. Suitable for all yoga levels and health conditions.
Vinyasa Flow
Vinyasa Flow yoga is a style of yoga that connects poses together in a flowing sequence. The word "vinyasa" is Sanskrit for "to place in a special way.” Each movement is synchronized with a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. This style of yoga is beneficial for those who seek more flexibility, easy of movement, and relief from pain, anxiety, and low vitality. The style of yoga is suitable for all levels and health conditions.
Restorative Yoga
Restorative yoga is a deeply relaxing practice that focuses on restoring the nervous system. It is profoundly effective for people with chronic stress, anxiety, depression, fatigue, illness recover, neurological issues and over-work. The practice involves props (cushions, bolsters, blocks and blankets) to create well-supported yoga asanas (poses). These restful asanas are held for 5 to 7 minutes while allowing your breath to flow through your body.
Sound Bath
A Sound Bath is a deeply immersive, full-body healing experience that uses specific frequencies of sound to facilitate healing. The vibrations from the singing crystal bowls, shamanic rain stick, Tibetan gong, ceremonial drum, and chimes facilitate deeper states of consciousness. The vibrations allow you to release lower frequency thoughts, emotions and experiences, and resonate with the higher frequencies of love, light and healing. Sound Baths serve as a reset for the energy body while restoring our nervous system.
The Yoga Studio
The Mindfulness Retreat
Ranesa House of Wellness is a welcoming and serene holistic oasis in the city where you will always be met with professionalism and compassion. Our team is dedicated to your well-being through your entire healing experience with us. Please arrive 15 minutes before your appointment time.
The Private Yoga and Sound Baths are held in our beautiful Wellness Retreat. Complete with dream catchers, crystals and crystal singing bowls, the energy of the space add a healing dimension to the session. All props are provided.