Yoga & Sound Bath in Atlanta
At Ranesa House of Wellness, located in Buckhead in Atlanta, we offer small group and private yoga sessions in our soulful Mindfulness Retreat. Each class is led by experienced yoga practitioners who provide personalized guidance and healing. Our approach towards yoga is supportive, compassionate, and tailored to every participant’s journey.
Whether you are an experienced yogi or brand new to yoga, our yoga sessions in Atlanta meet you exactly where you are. Practices are customized to support immune, respiratory, digestive, circulatory, musculoskeletal, neurological, and hormonal health. Specialized sessions include prenatal and fertility yoga, injury rehabilitation, surgery recovery, chronic pain, and emotional well-being, addressing issues like fatigue, anxiety and depression.
Held in our serene retreat space, yoga becomes more than movement; it is a holistic practice for centering, reconnecting, and healing. Sessions may be experienced on a mat, cushion, or chair, making them accessible for all.
Our Yoga & Sound Bath Offerings in Atlanta
Sacred Alignment Yoga
Hatha Yoga is considered the foundation and oldest form of yoga, developed by ancient Indian sages. This traditional practice teaches asanas (private yoga postures) that optimize the flow of prana, or life force energy, throughout the body. The practice purifies, strengthens, and rejuvenates muscles, organs, and glands.
A key aspect of Hatha Yoga is its focus on mindful breathing and stillness of the mind. Each posture is practiced with conscious awareness, encouraging inner calm, balance, and resilience. The slower pace and static holds create a meditative quality that helps release tension and cultivate mindfulness.
At Ranesa House of Wellness in Atlanta we offer a deeply spiritual version of Hatha Yoga with an emphasis on breath work and meditation - offering a scared alingment of the mind-body-spirit.
Vinyasa Flow
Vinyasa Flow Yoga connects breath with movement, creating a continuous sequence of poses. “Vinyasa” in Sanskrit means “to place in a special way,” highlighting the mindful transitions between each posture. Every inhale and exhale are intentional, anchoring the body and mind throughout the flow.
This style supports flexibility, mobility, and energy balance while easing pain, stress, and low vitality. By harmonizing movement with breath, Vinyasa creates a rhythm that enhances mindfulness, endurance, and strength. Practitioners often leave feeling lighter, more open, and energized.
Our Vinyasa Flow yoga classes in Atlanta are accessible to all levels, from beginners to advanced students.
Restorative Yoga
Restorative Yoga is a therapeutic practice designed to deeply relax the body and restore the nervous system. It is particularly effective for chronic stress, fatigue, depression, illness recovery, neurological conditions, or simply rebalancing an overworked body.
The practice uses props like cushions, bolsters, blankets, and blocks to support the body in restful positions. Poses are held gently for five to seven minutes, allowing the breath to flow naturally and healing energy to circulate. The stillness encourages deep relaxation, letting the mind and body reset.
At Ranesa House of Wellness in Atlanta, Restorative Yoga offers a healing sanctuary where stress melts away. Suitable for all ages and conditions, it is a powerful tool to restore inner calm, improve sleep, and promote emotional balance.
Sound Bath
A Sound Bath is an immersive healing experience that uses sound vibrations to bring balance and harmony to the body. Instruments such as crystal singing bowls, Tibetan gongs, ceremonial drums, rain sticks, and chimes are used to create frequencies that resonate deeply with the body and mind.
As the vibrations move through you, they help release lower frequencies of stress, negative emotions, or unresolved experiences. Participants often experience shifts in consciousness, deep relaxation, and a sense of renewal as the nervous system resets and energy pathways clear.
Sound Baths at Ranesa House of Wellness in Atlanta are designed to elevate your vibration and connect you to higher states of love, light, and healing. Available as private sessions, group retreats and monthly workshops.
Our Yoga & Sound Bath Retreat in Atlanta
Why Choose Us For Yoga in Atlanta
Certified Yoga Practitioners
Personalized attention and holistic approach
Focus on breathing & meditation
Souldful, meditative and mindfulness retreat
Complementary wellness services & Apothecary
Affordable pricing / Accept HSA cards / No gratuity accepted
100s of successful cases & 100+ 5-Star Reviews
Frequently Asked Questions
What is the duration of a Yoga session?
Our group yoga classes are 60 minutes. You can also schedule 30 minute sessions as an add-on to other services.
What is the frequency of Yoga sessions?
The number and frequency of sessions depends on your health condition and personal wellness goals. In general a series of 4 - 8 private sessions are recommended or weekly group classes.
What to expect during a Yoga session?
Our yoga practice is different because it focuses on the whole person. The sessions both group and private are tailored to your specific health needs. You are welcome to sit in a chair as well.
What does a Yoga session feel like?
The yoga sessions are deeply relaxing and invigorating. They increase your sense of balacing and flexilbility.
What to wear to a Yoga session?
It is recommended that you wear loose comfortable clothing or yoga/exercise attire.
What to bring to a Yoga session?
We provide yoga mats and all props needed. You are welcome to bring a water bottle.