Name of Service
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Yoga is one of the most ancient wellness practices in the world. Developed by the sages in India it teaches specific breathing and movement techniques to optimize the flow of prana or life force energy through the body’s muscles, organs and glands thereby strengthening and purifying the body. Yoga also bring attention to the breath and stillness in the mind to facilitate relaxation and inner peace. Our yoga practice leads you through mindful asanas (yoga postures) to activate the latent healing powers in the mind and body. The private classes allow for a very tailored session to meet your specific health and mobility needs.
Meditation Practice
Meditation offers a myriad of benefits for both mental and physical well-being. It is a powerful stress management tool, promoting relaxation and reducing the production of stress hormones, leading to a calmer state of mind. Regular meditation has been associated with better sleep quality, providing relief for individuals struggling with insomnia or disrupted sleep patterns. Additionally, meditation positively influences physical health with benefits such as lower blood pressure and improved cardiovascular health. With experienced teachers, it ensures a supportive environment, where students can deepen their meditation experience, refine their mindfulness skills, and navigate the nuances of the practice.
1-on-1 SESSIONS
Meditation Practices Coming Soon!
Offering
Yoga is one of the most ancient wellness practices in the world. Developed by the sages in India it teaches specific breathing and movement techniques to optimize the flow of prana or life force energy through the body’s muscles, organs and glands thereby strengthening and purifying the body. Yoga also bring attention to the breath and stillness in the mind to facilitate relaxation and inner peace. Our yoga practice leads you through mindful asanas (yoga postures) to activate the latent healing powers in the mind and body. The private classes allow for a very tailored session to meet your specific health and mobility needs.